Nutrition is the cornerstone of my life and it’s a joy to share my ideas on the foundation of healthy nutrition with you.
Follow my posts to fantastic nutritious tasty recipes and let me share some theories I have on how something as simple as the food you eat can be the difference, quite literally, between life and death.

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David Allen’s fundraising page

At the start of September I will undertake a modified Triatholon over two days.  On the first day I will swim 1 mile and cycle 34 miles.  On the second day I will walk 14 miles.  I never could run, even before my stroke!

My aim is to raise some money for The Wessex Neurological Centre and The Wish List – a Poole Hospital based charity.

Anyone making a donation will be eligible to receive the first two chapters of my forthcoming book “A Bloke with a Stroke – The Hole Story”.

This is FREE to you as a token of my appreciation.

Please consider making a donation, you can find out more by visiting my fundrasing page at Virgin Money Giving.

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