PROGRAMME SUMMARY

Massage is a form of soft tissue manipulation and is one of the most natural ways to de-stress. With the increasing pressures of modern living making relentless demands on the body, massage has the potential to reduce strain and alleviate pain.

Sports Massage involves deep work on muscles and, along with specialised stretching techniques, can rebalance them and improve flexibility.

Deep Tissue Massage focuses on the deeper layers of muscle tissue and is used to release chronic tension which, in turn, can help improve joint movement and restore damaged ligaments and tendons.

Therapeutic Holistic Massage treats the whole person and is useful when treating stress and stress related conditions.

Lymphatic Drainage Massage stimulates the body’s lymphatic system, encouraging the removal of waste, toxins and excess fluid.

Our Practitioner:

Frances Joy ITEC, C&G, IFK

Frances has been a registered thrapist for 21 years. She is a Reiki Mater Tutor and is also qualified in Indian Head Massage,Metamorphic Technique, Massage, Kineisology and Hopi Ear Candling.