An EFT session involves gently tapping a sequence of meridian points on the body with fingertips. This simple yet powerful technique re-balances the energies of the body, releasing unwanted emotions, allowing an inner sense of calm to return. Perhaps one of the most miraculous effects of this treatment is the speed with which emotional distress can be resolved, sometimes in less than minutes, creating freedom from emotional problems or issues that may have troubled you for years.

In itself, EFT appears to hold the answer to many modern day emotional difficulties such as stress, phobias, insecurities and depression. Because we all have feelings and reactions to every problem that affects us EFT can address all situations that provoke an emotional reaction or contain an emotional component. In fact EFT can be used to treat problems from the past as well as from the future. Past events, such as severe shock or intense feelings of grief that still have an influence can be released.

Future events that provoke anxious anticipation, job interviews, fear of flying, public speaking, etc. can be resolved. It is also helpful when applying EFT to physical issues such as jet lag, muscular tension, addictive cravings, and weight loss. EFT is easy to learn whether used alone or with an experienced practitioner.

Jenny Vestey ITEC, Reiki Master, EFT Practitioner Level 3