EMOTIONAL FREEDOM TECHNIQUE (EFT)

PROGRAMME SUMMARY

EFT is a therapy which helps clear negative thoughts and emotions. The theory behind it is that negative thoughts and unpleasant memories trigger a disruption in the body’s electromagnetic energy system. In turn, the body interprets such disruption as a negative emotion. EFT targets the intervening step, aiming to correct the energy imbalance by removing the emotional charge from the original thought or memory.

EFT can be likened to a psychological form of acupuncture, without the needles. The Practitioner taps the facial and bodily meridian points, whilst the patient remains seated and focussed on the problem. The progressive tapping gently releases the negative energy. It is quick, effective, gentle, long-lasting and has no side effects.

EFT has successfully helped with:

• Post Traumatic Stress
• Fears, phobias, anxieties and panic attacks
• Grief and bereavement
• Anger and guilt
• Addictions
• Public speaking